Caprese Salad

  ½ c Grape Tomatoes, Sliced 2 oz Low-Fat Mozzarella, Cubed 2 TBSP Newman’s Own...

Cabbage Casserole

4lbs ground chicken thighs 14 cups cabbage, shredded 3/4 cup onion, chopped very fine 1...

Buffalo Cauliflower

6 c fresh cauliflower, cut into small florets 4 tsp grape seed oil ¼c Cajun...

Bell Pepper Nachos

2 bell peppers, any color 9 oz ground turkey 4 oz moderate fat mexican or mozzerella cheese 2 tsp...

Beef Stroganoff

  2lbs beef, cut into small cubes or strips ¼ c onion, chopped 1 TBSP...

Beef & Vegetable Soup

3lbs Chopped Beef Stew Meat 1lb Smoked Chicken Sausage, quartered 1tsp grapeseed oil 1 can...

STICKY

New Year’s Resolutions?

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

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Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.