Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Get Moving

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

Accountability

Personal coach will help you stick to program until your goals are met.

I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.

Start working on your body today!
Within 90 days you will see a totally different person in the mirror!

Shrimp & Grits Dressing

1.25 lbs Shrimp, peeled and deveined 2 large eggs, beaten 3.5 oz reduced fat cheddar...

Shrimp & Grits Dressing
Chicken Teriyaki Soup – Instant Pot Recipe

3lbs boneless skinless chicken thighs 7c squash and zucchini, quartered 2c red bell pepper, diced...

Chicken Teriyaki Soup – Instant Pot Recipe
Shrimp Salad Sliders

7oz Cocktail Shrimp 2 TBSP Hellman’s Light Mayonnaise 1tsp Purely Cajun Seasoning 1.5c Cucumbers, Sliced...

Shrimp Salad Sliders
Loaded ‘Potato’ Soup (Cauliflower)

3lbs Cauliflower, Frozen 1c Green Onions 1tbsp butter 1 16oz Chicken Broth, Low Sodium 1...

Loaded ‘Potato’ Soup (Cauliflower)
Crawfish ‘Fettuccine’

2lbs Peeled Crawfish 2c low-fat Mexican Cheese, shredded 4.5c Spaghetti Squash, cooked 1.5c Green Onions,...

Crawfish ‘Fettuccine’
Virgin Bloody Mary

4oz Low Sodium Tomato Juice ¾ tsp Worcestershire Sauce ¾ tsp Purely Cajun Seasoning ¼...

Virgin Bloody Mary

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