Why people need a Health Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Get Moving
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
Accountability
Personal coach will help you stick to program until your goals are met.
I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.
Start working on your body today!
Within 90 days you will see a totally different person in the mirror!
Crust-less Pizza
Crust-Less Pizza 8oz Lean Ground Beef 5oz Smoked Chicken Sausage 2 cups Part-Skim Mozzarella, Shredded...
Shrimp & Grits Dressing
1.25 lbs Shrimp, peeled and deveined 2 large eggs, beaten 3.5 oz reduced fat cheddar...
Chicken Teriyaki Soup – Instant Pot Recipe
3lbs boneless skinless chicken thighs 7c squash and zucchini, quartered 2c red bell pepper, diced...
Shrimp Salad Sliders
7oz Cocktail Shrimp 2 TBSP Hellman’s Light Mayonnaise 1tsp Purely Cajun Seasoning 1.5c Cucumbers, Sliced...
Loaded ‘Potato’ Soup (Cauliflower)
3lbs Cauliflower, Frozen 1c Green Onions 1tbsp butter 1 16oz Chicken Broth, Low Sodium 1...
Crawfish ‘Fettuccine’
2lbs Peeled Crawfish 2c low-fat Mexican Cheese, shredded 4.5c Spaghetti Squash, cooked 1.5c Green Onions,...
Before
Before
Lauren Tate
Mental health, energy boosted, physical appearance