Buffalo Chicken
5oz cooked chicken breast (3/4 Lean) 1 oz or 1/2 cup 2% reduced fat mozzarella...
Broiled Lemon Garlic Halibut
4 – 7 oz Fresh Halibut Filets 1 clove minced fresh garlic 2 TBSP fresh...
Shrimp Scampi Zoodles
2 1/3 pounds zucchini 1 tbsp unsalted butter 2 tbsp extra virgin olive oil 4...
Mozzarella and Spinach Stuffed Mushrooms
8 oz Baby Bella mushrooms 1 c moderate fat mozzarella cheese, shredded (divided) 1/2 c...
Mexican Chicken Bake
29 ounces raw chicken breast or 20 oz. cooked 1 1/3c salsa verde 2.5c...
Lemony Asparagus Chicken
1lb boneless skinless chicken thighs 1 ¼ lb asparagus 2 tsp lemon juice ½ tsp...
Bell Pepper Nachos
2 bell peppers, any color 9 oz ground turkey 4 oz moderate fat mexican or mozzerella cheese 2 tsp...
Beef Stroganoff
2lbs beef, cut into small cubes or strips ¼ c onion, chopped 1 TBSP...
Beef & Vegetable Soup
3lbs Chopped Beef Stew Meat 1lb Smoked Chicken Sausage, quartered 1tsp grapeseed oil 1 can...
Asian Chicken Lettuce Wraps
1 1/2 lbs ground chicken 1/4 c fresh basil, chopped finely 1 1/2 c fresh...