Chicken Spaghetti with Spinach
18 oz Chicken Breast Tenderloins, Raw, Frozen 2c Rao’s Marinara Sauce 2c Spinach, Raw, Fresh...
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Buffalo Shrimp
8oz raw, peeled and deveined shrimp ½c reduced fat mozzarella 1/8c Frank’s Hot Buffalo Sauce...
Cauliflower Nachos
20 oz raw ground bison 5 c raw cauliflower, chopped 2 c sliced raw bell...
Vegetables Done Right! Oven Roasted!
“Eat your vegetables!” Then you think, “But I don’t like them!!” Well guess what? This...
Lobster & Roasted Asparagus
13 oz raw lobster tails (with shell) 1 tsp Purely Cajun seasoning ½TBSP Butter ...
Shrimp Tacos with Pico de gallo
20oz raw shrimp 1 wedge light laughing cow garlic and herb cheese 1 tsp cilantro...
Cheesy Cauliflower Salad
4.5c frozen cauliflower, boiled 2 TBSP low fat cream cheese 1 wedge laughing cow garlic...
Hearty Cajun Chili
2.5 lbs Ground Bison 12 oz Smoked Chicken Sausage, quartered and chopped 2 – 14.5oz...
Twice Baked Cauliflower
4c cauliflower, frozen 4oz low fat cream cheese ¼c low fat sour cream 1/4c minced...
Meat Crust Pizza
Crust 1 lb Lean Ground Beef 1 TBSP Parmesan 1 TBSP Purely Cajun Seasoning 1 TBSP...