Jalapeno Shrimp Cakes
2 ½ lbs raw shrimp ¼ c jalapeno, finely chopped 1 garlic clove, minced ¼...
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Greek Turkey Burger
7 oz raw, ground turkey 1 oz reduced fat feta 1/2 tsp oregano 1/2 tsp Purely...
Crawfish Etouffee
16 oz crawfish tails 2 wedges garlic and herb Laughing Cow cheese 1 tbsp butter...
Spinach and Cheese Stuffed Chicken with Sundried Tomatoes
1 ¾ lb boneless skinless chicken breasts 2c baby spinach 6 pieces sundried tomatoes...
From the Outside In
Everyone can see the outward changes that have happened to me over the last...
Buffalo Chicken
5oz cooked chicken breast (3/4 Lean) 1 oz or 1/2 cup 2% reduced fat mozzarella...
Italian Spaghetti Squash Pie
2 1/2 lbs ground beef 1c white onion chopped 18oz mushrooms chopped 4c tomato, diced...
Baked Cod (Taste like boiled crabs!)
10 oz raw (cooks to 7oz) Fresh Cod 1 tsp Purely Cajun Seasoning Season fish...
Cajun Dipping Sauce
1 TBSP Regular Mayonnaise (2 fats) ½ tsp Worcestershire sauce (1 condiment) 1 tsp ketchup...
Broiled Lemon Garlic Halibut
4 – 7 oz Fresh Halibut Filets 1 clove minced fresh garlic 2 TBSP fresh...