2 1/2 lbs ground beef

1c white onion chopped

18oz mushrooms chopped

4c tomato, diced (If you use canned, use the no salt added)

1c yellow bell pepper chopped

1TBSP Purely Cajun Seasoning

2tsp of Italian Seasoning Blend

1 large spaghetti squash, de-seeded – use 4c cooked

2c shredded part-skim mozzarella cheese

Directions:

Place whole squash on foil, bake at 350 for 1 hour. Cut in half, discard seeds, scoop out squash, spread in large casserole dish.

Place ground meat in pan, cook until it begins to brown, breaking up meat. Add onions & bell peppers, cook onions till translucent. Add mushrooms; cook about 5-10 minutes. Add tomatoes, Italian & Purely Cajun seasonings. Cook another 5-10 minutes. Make sure that it has a little liquid in it. Add a bit of water if necessary. Pour beef mixture on top of squash, top with cheese. Bake at 375 for 25 minutes. Let it cool and cut into servings. Enjoy!

8 servings, Per serving: 1 protein serving, 3 vegetable servings, 3 condiments