1.25 lbs Shrimp, peeled and deveined

2 large eggs, beaten

3.5 oz reduced fat cheddar cheese, shredded

1 cup red bell pepper, diced

1 cup green onions, chopped

1tbsp butter

2 cloves garlic, minced

2 tsp Purely Cajun Seasoning

2.5 cups frozen cauliflower rice

1/2 cup chicken broth, no salt

4 tbsp Parmesan cheese, shredded

Put cauliflower rice and broth in a pot, cover and cook on medium-low until all water is gone, approximately 20-30 minutes.

When it is cooked, place in a bowl lined with paper towels to absorb any remaining water.

Remove paper towels.

Add all remaining ingredients except for Parmesan cheese. Stir well.

Place in casserole dish and bake on 325 for 15 minutes.

Remove and sprinkle Parmesan cheese. Bake for an additional 25 minutes.

Allow to cool then cut into servings, serve and Enjoy!

Makes 4 Servings. Per serving: 1 protein, 3 vegetables, 3 condiments, 2 healthy fats