10oz raw sole fish, or choose your favorite white fish

1 tsp Purely Cajun Seasoning

Non-stick Cooking Spray

Butter Sauce:

1 TBSP Butter

1 TBSP Capers

1 tsp Lemon Juice

Season fish on both sides. Heat non-stick skillet to medium-high heat. Add non-stick spray and pan-fry fish for approx 3-5 minutes then flip and cook additional 3-5 minutes.

In a separate sauce pan on medium to low heat; simmer butter, capers and lemon juice for about 5 minutes.

Plate fish and drizzle butter sauce on top. Serve and Enjoy!

1 Serving: Per Serving 1 Leanest Protein, 2 Healthy Fats, 3 Condiments