1 ¾ lb boneless skinless chicken breasts

2c baby spinach

6 pieces sundried tomatoes

4 ounces part-skim mozzarella

2 tsp Italian seasoning

1 tsp Purely Cajun seasoning

Non-stick cooking spray

Preheat oven to 400º. Cut a pocket into each chicken breast and stuff with spinach and mozzarella. Season with Italian seasoning and Purely Cajun Seasoning Secure with toothpicks. In a large oven-safe skillet over medium-high heat spray with non-stick spray and brown chicken on each side for 3 minutes. Transfer to the oven for 15-20 minutes. Remove toothpicks and serve with pan juices.

Makes 4 servings, Per serving: 1 Leaner protein, ½ vegetable serving, 3 condiments